How Hydration Affects Our Joint Health Primo Water Florida Orthopaedic Institute #DidYouKnow that drinking water is essential for maintaining strong bones? Proper hydration helps lubricate your joints, reducing the risk Instagram Tip of the Week: Hydration Supports Joint Health Water plays an important role in keeping joints lubricated and supporting the health of cartilage and connective tissue. When your body is properly hydrated, Summer heat doesn't just dehydrate your body, it can impact your joints too! When you don't drink enough water, the lubrication in your joints (synovial fluid) can reduce, leading to stiffness, discomfort,