Top View Bubbly Texture Sourdough Bread Stock Photo 2031086966 Pilates For Dummies. Get your Pilates onno gym membership required! Pilates For Dummies teaches you the principles of the Pilates Method of stretching, exercising, and breathing, for amazing fitness results. The book guides you through basic, intermediate, and advanced mat exercises. Its packed with exercises to help you target problem areas, gain strength and flexibility, heal injuries, and feel better than ever. With step by step exercises and illustrations, this book shows you how to get the most out of your mat based Pilates routines, in the comfort of your home or wherever youre exercising. Youll also find over 100 photographs and illustrations to ensure mastery of each movement. Lead a stronger, healthier life, with Pilates. Get step by step instructions on exercises targeted at toning problem areas like abs, arms, legs and more. Find the right Pilates class for you and learn where to buy equipment, such as small balls, large balls, and Thera bands. Combine Pilates with other forms of exercise. Build your own home Pilates program to work out safely and with confidence. Anyone, of any age or fitness level, can start practicing Pilates. Pilates For Dummies will help you live a stronger, healthier life.