The Healthy Mind ToolkitWhether we're aware or not, most of us are perpetrators and victims of self sabotage, a powerful pattern of negative behaviour in which we act against our own best interests and then blame ourselves or others for these self inflicted failures. Self sabotage can manifest as seemingly innocuous things like not following through on New Year's resolutions or as harmful actions like blaming or abusing someone we love. If left unchecked, it can damage or
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