The Little Book of SerenityThe Little Book of Serenity is a handy book full of simple practices to help you bring greater calm to your everyday routine. Filled with practical tips and inspiration, Cheryl Rickman encourages readers to carve out dedicated time for the practice of peace and tranquillity in our restless lives. Drawing on her knowledge as a wellness expert and health practitioner, the exercises include everything from meditation, self care, and candle making to
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